5 symptoms to slow down and heal

On MyTown magazine, I read an article from nervous system consultant GuruNischan. It is very helpful, with below notes.

1. You are wired but tired - you're exhausted, tired, fatigued, but cannot rest, relax, or get deep sleep on a regular basis.
2. Anxious ambition - you maintain an active schedule and don't feel "right" without accomplishing something or giving service.
3. You over-stimulate yourself with substances, workout routines, or over-discipline or lack of discipline.
4. Something feels different inside you. A strange shift that you can't explain.
5. Life disaster - everything is failing apart.

It's a four step L.O.V.E. process:

1. Locate yourself
2. Observe your inner space
3. Variance. Vibration. Velocity.
4. Excavate Excess Energy